To hit a target of worth takes practice and courage. Believe you can do it, keep trying and you will get there.
Worth Warrior is a free app created for young people to manage negative body image, low self-worth, and related early-stage eating difficulties or disorders. It provides a range of helpful activities and information, based on the notion that eating and body-related issues can be helped through learning to challenge and change thoughts, emotions, behaviours and body image issues underlying low self-worth.
By identifying these underlying factors, and monitoring them over time, you can also start to identify what your triggers and maintaining factors are and work towards making positive change.
The Worth Warrior app, recommended for ages 12 and above, has been developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, and uses principles of Cognitive Behaviour Therapy for Eating Disorders (CBT-E).
The Worth Warrior app is private, anonymous, and safe. Please note the app is an aid in treatment but does not replace it.